Ten home remedies tips for varicose veins

When a person's vein becomes swollen and enlarged, varicose veins appear. Some people will feel painful and discomfort. A range of home care may help reduce the appearance and pain of varicose veins.

About 20% of adults experience varicose veins at certain times. There are several treatments for this situation, although one may also wish to try natural home remedies to relieve their symptoms.

 

In this article, we look at the ten natural methods of treating varicose veins.

 

What is varicose veins?

 

Varicose veins have a dark blue or purple appearance and may bulge from under the skin.

When the small valve in the vein weakens, varicose veins develop. These flaps usually prevent the blood from flowing back through the veins, and when they are damaged, the blood can collect in the veins. This can lead to distorted and swollen veins becoming very visible. Varicose veins attract attention due to their dark blue or purple appearance, and they often bulge from under the skin.

 

 

If you have varicose veins, try the following home remedies to help treat the condition and improve the symptoms:

 

1. Sports

 

Regular exercise can promote better blood circulation in the legs, which helps promote the blood collected in the veins. Exercise can also help reduce a person’s blood pressure, which is another cause of varicose veins.

 

Low-impact exercise helps calf muscle work without creating excessive stress. Effective low-impact exercises include:

 

swimming

walk

cycle

Yoga

2. Compression stockings

 

Compression stockings can be purchased from most pharmacies and can be assisted by applying pressure to the legs. This helps muscles and veins move the blood to the heart.

 

A study that began in 2018 found that patients who used a high compression sock with a knee joint pressure of 18-21 mm Hg for one week reported pain and pain relief with varicose veins.

 

 

3. Essential oils

 

A retrospective study in 2006 showed that horse chestnut oil may help reduce the symptoms of leg pain, heaviness, and pruritus in patients with varicose veins, which is the main cause of varicose veins.

 

A 2010 review showed that P. sylvestriforme extract, Pinus massoniana, and Ruscus aculeatus extract can all reduce leg swelling or edema, which is usually associated with varicose veins.

 

Essential oils should be diluted in carrier oil before they can be applied topically or used in aromatherapy diffusers.

 

4. Changes in diet

 

High potassium foods can be treated with varicose homes

High-potassium foods, such as almonds and pistachios, help varicose veins by reducing water retention in the body.

Salty or sodium-rich foods can keep the body watery, so reducing salty foods can keep moisture to a minimum. Foods high in potassium can help reduce water retention.

 

Foods high in potassium include:

 

Almonds and pistachios

Lentils and white beans

potato

Vegetable vegetables

Some fish, such as salmon and tuna

Fiber foods help keep the bowel moving and prevent constipation. This can be important because overuse can aggravate damaged valves or worsen them.

 

Foods with high fiber content include:

 

Nuts, seeds and beans

Oats, wheat and flaxseed

Whole wheat food

Overweight people are more likely to experience varicose veins, so losing any excess weight can reduce venous pressure and relieve swelling and discomfort.

 

 

5. Eat more flavonoids

 

Adding foods containing flavonoids can also help people narrow down varicose veins.

 

Flavonoids improve blood circulation, maintain blood flow, and make it less likely to deposit in veins. They also help reduce arterial blood pressure and can relax blood vessels, all of which can reduce varicose veins.

 

Foods containing flavonoids include:

 

Vegetables including onions, green peppers, spinach and broccoli

Citrus fruits and grapes, cherries, apples and blueberries

cocoa

garlic

 

6. Herbs

 

According to a report from the National Institutes of Health, grape seed extract orally administered grape seed helps reduce calf swelling and other chronic venous insufficiency symptoms, although there is currently limited evidence of its effectiveness.

 

People who prescribe blood-dilution drugs should avoid taking grape seed extract as a dietary supplement because it can interact with the drug and increase the risk of bleeding.

 

7. Choose non-limiting clothing

 

Wearing tight clothing can restrict blood flow. One may find that wearing loose clothing does not limit the blood supply to the lower body, thereby improving their circulation.

 

Wearing flat shoes instead of high heels may also help with varicose veins in the legs.

 

8. Keep your legs elevated

 

Keep your legs elevated, preferably at the same height or above the heart, which helps improve blood circulation. This reduces the pressure on the leg veins and gravity will help the blood flow back smoothly to the heart. If a person wants to sit for a long time, such as work or rest, he should keep his legs raised.

 

9. Massage

 

Gently massage the affected area can help keep the blood moving through the veins. One can use a soft massage oil or moisturizer to achieve the best results. However, avoiding direct pressure on the vein is crucial because it can damage the delicate tissue.

 

10. Keep moving

 

Avoid sitting for a long time. If a person needs to sit for a long time, they should stand up and walk around or change their posture to keep the blood flowing. Avoid sitting on crossed legs as this will further restrict blood flow to the legs and feet, which may increase circulation problems.