Wrinkling is a natural part of aging, but you can still slow the process down by taking good care of your skin. You can do this by living a healthy lifestyle that will keep your skin as young looking as possible and by exfoliating to cleanse your skin and remove dead skin cells. If all else fails, there are also medical procedures available to reduce wrinkles.
Reducing Wrinkles with a Healthy Lifestyle
1. Prevent wrinkles with a good skin care routine.
2. Exfoliate your skin in the shower. You can purchase self-care materials like an exfoliating glove or a gritty rub which will help you remove layers of dead skin cells while you bathe.
3. Avoid sun damage. Protect your skin from the sun.
4. Keep your skin supple by not smoking.
5. Limit alcohol to avoid dehydrating your skin.
6. Nourish your skin with a healthy diet. You can keep your skin youthful with a diet that contains everything that it needs to repair wear and tear that accumulates through your life.
Applying Natural Remedies
1. Use caution with essential oils.
2. Consider antioxidants. Antioxidants may help keep your skin healthy and reduce your likelihood of wrinkling.
3. Try facial acupuncture. Though it has not been scientifically proven to be beneficial, those who practice it say that it helps to prevent blockages of energy, or qi, in your body.
Removing Wrinkles and Dead Skin
1. Try medications.
2. Try a chemical peel. These techniques use acid to burn away the outer layer of skin. The peel can be done to different depths depending upon how deep your wrinkles are.
3. Talk to your doctor about resurfacing techniques.
4. Consider surgical techniques.